Podcast: EP 121 Plant Your Seeds with Tara Starling

Podcast: EP 121 Plant Your Seeds with Tara Starling

What do you really want?

 

I am talking with one of my dearest and oldest friends on the podcast today. She has so much wisdom to share, but this conversation is about dreams, desires, manifestation, planting seeds and harvesting them, and believing it’s all possible.

Tara Starling’s life is equal parts dirt and glitter. As a bestselling author, celebrity makeup artist, TEDx speaker, flower farmer, world humanitarian, avowed chocolate snob, goat trainer, and tiara collector, she draws upon a large and varied tapestry of life experiences in her writing.

She and her husband Michael split time between their home in Salt Lake City and their hobby farm, StarFord Shire, in the Ozarks of Missouri. Tara’s greatest joy comes from sharing with others the inside story aboutTrue Beauty, and the principles and practices that anyone can use to create a beautiful life.

In this episode, Tara shares the stories of becoming a flower farmer, an author, a coach, and keeping her makeup artist career alive all while pursuing her big dreams. She will inspire you to yes to your dreams.

“There is a spiritual power to dreams. They have a will.”

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show notes

  • (7:00) How Tara went from being to makeup artist to being a flower farmer
  • (11:30) Why the seasons of our lives reflect nature and the laws of creation
  • (17:45) The 3 basic steps to the law of creation
  • (24:00) Why it’s okay to dream big
  • (35:20) The magic coins of gratitude and love
  • (45:00 What happens when we take one step towards our dreams

Links mentioned in this episode:

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Podcast: EP 90 The Turned On Life with Kate Strong

Podcast: EP 90 The Turned On Life with Kate Strong

There’s another way to practice self-care.

 

I love my friend Kate Strong — ever since I first met her at a women’s event years ago, I’ve been drawn to her self-love, her power, and her understanding of what it means to really take care of yourself.

Here’s how Kate talks about her journey and her work: “Most of the problems you are experiencing arise from battles within. I’ve been through it: faith transition, heartbreak, divorce, depression, anxiety, and more. On my journey of self-love and healing, I have become a healer, shaman, life coach, certified personal trainer, yoga instructor, and speaker. I am a guide who has walked the path to finding my true self, and from it has emerged a heart full of love, gratitude, perspective, and optimism. I want that for all. I am here to help.”

In this episode, Kate shares the key lessons that have transformed her life, her self-care, her work, and her love for herself. I know you’ll resonate with some or all of her story and be empowered to dive deeper into your own self-care as well.

“Asking myself led me to getting to know myself, which the end result of was loving myself.”

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show notes

  • How Kate fell in love with self-care (2:43)
  • The 5 pillars that Kate has learned to build her life on (7:05)
  • How to stop perfectionism from blocking your self-care (9:50)
  • The pivotal moment for Kate when everything changed (12:04)
  • The idea of turn on and why it’s the icing on the cake of self-care (18:15)
  • What it means to create an altar as part of your self-care (21:20)

 

links mentioned in this episode

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Podcast: EP 86 How to Be Loving with Danielle LaPorte

Podcast: EP 86 How to Be Loving with Danielle LaPorte

I’m back with danielle and we’re talking about gentleness.

 

I met Danielle years ago when we were both in younger chapters of our careers and lives. It’s been a joy to watch her evolve as I’ve evolved, and I was so excited to hear her wisdom on this episode when we met to talk about her newest book.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of more books including her newest one, How to Be Loving. She and her team coach hundreds of leaders around the world.

In this episode, Danielle shares her journey of learning to be gentle, loving, and healing to herself, and why this is essential for your life, health, and business success.

“Everything you want is on the other side of gentle.”

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show notes

  • What has changed for Danielle since her early days in business (3:05)
  • What it means to abandon yourself (4:40)
  • The shift that happened inside her to move towards gentleness (6:55)
  • How to discern whether you are abandoning yourself with an action (13:03)
  • The difference between the golden child, the needy child, and the inner child (16:25)
  • Why we are all healers of ourselves (22:00)
  • Our natural state of forgiveness (27:20)
  • What it means to be open-hearted (42:00)

 

links mentioned in this episode

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Podcast: EP 84 Focus + Freedom with Jody Moore

Podcast: EP 84 Focus + Freedom with Jody Moore

Our thoughts and feelings don’t run the show – we do.

 

I’ve attended a couple of coach Jody’s events in recent years and I’ve loved her wisdom, her energy, and how down to earth she is when she coaches people on mindset and more. I reached out to see if she wanted to be on the podcast and she said yes! I’m excited for you to hear how she thinks about shaping our mindsets.

Jody Moore is a Certified Life Coach, a podcaster, a mother to 4 kiddos, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman doing her best to be a little better each day. She gets the honor of helping thousands of people just like you who want to feel better. People who want to solve their problems and tackle their goals but they aren’t sure how to get out of a rut or get moving.

This conversation is about the way our thoughts and feelings affect us, how we can shape them, and how that can shift our relationships, our work, our results, and more.

“Progression equals accountability and grace.”

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Show notes:

  • What led Jody to a career as a coach (2:00)
  • The big shift that Jody learned in life coach school (6:02)
  • How to shape your own thinking (13:02)
  • The thought model that empowers you in all areas of life (22:58)
  • The 3 relationships you are having at any given time (31:35)
  • How grace works with progression (41:00)

 

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Podcast: EP 82 Total Transformation with Heidi Powell

Podcast: EP 82 Total Transformation with Heidi Powell

Loving ourselves can mean a lot of things.

 

The idea of being fit, beautiful, successful, and smart can be overwhelming. It’s easy to look at people who seem to have it all and think it’s just a luck of the draw. But when I met today’s guest at an event we both spoke at, I loved her take on this so much, I knew I wanted her to share it with you.

Heidi Powell is the ultimate female force. She is a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition nut, and overall health guru. Heidi became a fixture in America’s living room as she worked side-by-side Chris Powell on ABC’s hit show, Extreme Weight Loss. Heidi empowered thousands across the globe as the matriarch and tour de force for the often-struggling participants, serving as their daily fitness coach, voice of reason, and biggest cheerleader. 

This conversation is about the journey to purpose, health, and joy and why it’s okay for it to be winding, unique, and one of a kind. Heidi is a bright light and I know you’ll connect with her story, her wisdom, and her joy.

“I am always going to be a work in progress.”

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Show notes:

  • Why making mistakes helped Heidi get to the path she is on (2:15)
  • Heidi’s tips for releasing shame and loving yourself (12:00)
  • The connection between addiction, perfectionism, and self-esteem (19:05)
  • Habits that keep you grounded in your self-worth (21:07)
  • Where self-sacrifice can go too far (26:55)
  • What happens inside Heidi’s 60 day challenge (32:00)
  • Tips for getting back into your healthiest habits (36:27)

 

Links mentioned in this episode:

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