My Goals Inventory

My Goals Inventory

Each year around this time, I take a personal inventory of my annual goals. I find it’s a great time to acknowledge what’s working well and then explore what I’d like to change or work towards for the rest of the year.

I’d like to share a few coaching questions that can help you do the same thing.

First of all, think back over the last six months and identify what are your wins and victories?

  • Personally? Did you improve a skill, get organized, or commit to a morning ritual?
  • Professionally? Have you created a new product, updated your website, or taken a class to improve your sales skills?
  • Financially? Have you increased your income? Improved your close rate? Paid off debt or saved more income?
  • Health & Fitness? Have you done more green juicing or taken up running? Are you getting more rest at night or tried a new meditation practice?
  • Relationships? Have you invested more in your network or your spouse? Have you completed a relationship that was draining you? Perhaps you’ve worked on your listening skills or committed to date night?
  • Fun? Have you had some fun? Tried a new hobby or made new friends?

It’s so very easy in the conversation to immediately think of all things we either haven’t achieved yet or where we are missing the mark. I always encourage our minds to first focus on our many wins and victories before launching into setting new goals.

Remember, it’s always about PROGRESS, not perfection anyways.

I find that by beginning a goal inventory with the positive, I’ve deposited powerful fuel to inspire me to create more of what I want!

Now that we’ve acknowledge the positive, consider what you would like to achieve for the rest of 2013.

What would you like to experience more of in your life?

  • Business?
  • Finances?
  • Relationships?
  • Health?
  • Fun?

What one major professional goal achieved would launch you to the next level?

What one, simple, yet repetitive action will be your health focus? (juicing, rest, meditation, exercise)

What emotion do you want to feel on a more regular basis? (peace, aliveness, innovative, creative, etc).

What one distraction in your life or in your time do you need to reduce or eliminate to help you achieve your goals?

By answering these questions and doing an inventory of our lives, results, and desires, we become aware of what we want to consciously create in our lives and results.

I invite you this week or weekend to take an hour of personal time to reflect, journal, and/or meditate to become clear on what matters most to you and the desired changes that you want to implement.

Awareness, clarity, and decisions are the bedrock of creating an exceptional life!

Cheering you on!



The Law of the Harvest

I love Spring and I love Fall – and I love how the two are connected. I’ve been spending time planting new flowers, weeding, and gardening quite a bit this last week. I love the new season that is upon us.

Gardening is symbolic of life – planting, nourishing, weeding, and when done consistently, beautiful and amazing results follow our efforts.

Your business and success in life is just like a garden. What we plant and nourish (for positive or negative) will bring forth results that match our efforts. The great news is that we are the gardener of our lives – with the ability to shape and create the results we desire.

Now, many times we face hot opposition, struggles, lack of motivation, or frustration in not seeing the results as fast as we would like. That’s normal and common to every person on the planet. Yet what separates you from the common is how you respond to that opposition…

I invite you to take 3 minutes and watch this simple, yet profoundly powerful video – The Law of the Harvest – where I promise you that something shared in this video will be a nugget you’re needing or searching for…for this one Universal truth changes everything.


Your Harvest can never be prevented when you do your part to nourish your goals, sales, and business on a regular basis. Push through your “July” when it shows up and you also will meet with success!

Persistence ALWAYS trumps talent!

You got this,


Why I Broke Up With Sugar

I’m choosing to forgo my formal “Success Tips” today in lieu of having a candid conversation with you.

You know how some things you love are simply just bad for you? Or perhaps too much of something or someone isn’t great for you? Sometimes too much of a good thing can throw us off balance.

Perhaps for you or someone you love, it may be a serious alcohol or drug or gambling addiction. It could also be an addiction to social media or television as a way of staying numbed out. It shows up in staying in a relationship that isn’t healthy for you or perhaps it’s constantly maxing out your credit card hoping the newest pair of shoes or handbag will feed the shopper’s high in helping you fill the void.

We all have addictions.

Some are extremely serious, as in life threatening. And some are not as serious at first glance, yet can steal our peace, confidence, and our greatest resource, our time.

One of my addictions has been sugar. I love cookies, cakes, cupcakes,  chocolate, and hot cocoa. These are lovely things to be enjoyed yet too much of them can make you sick, tired, overweight, exhausted, etc. And in all transparency, sometimes the sweets for me cover up what I’m not wanting to feel or address emotionally.

So it was time for us to take a break, Mr. Sugar and I.

Today I am 50 days sugar clean of a 90 day public commitment to let go of sugar in the forms of sweets and treats. I am eating fruit or natural forms of sugar. Some days have been easy and some days it’s been hell. It’s been a good challenge for me to find many delicious recipes that are sweet yet without processed sugar. The first 10 days were the most challenging physically as my body was detoxing sugar out of my system. Yet what’s been interesting is the emotional component behind why I often reach for sweets – many times I would reach for sweets out of boredom or feeling lonely. As that craving comes up, I’ve been asking myself, “what do I really want” and then listening to what my intuition tells me. It’s been a very interesting process of insightful learning.

Now I’m not saying that my sugar addiction compares to someone struggling with drugs or alcohol or say gambling or pornography. Yet we all have things we may turn to in filling the emotional voids we struggle with in life to numb out, feel better, or bandaid the wounds we deal with.

So before you get depressed reading this, I want to share that there is great healing and empowerment that comes when we are willing to muster the courage to look at what is creating the real pain, the cravings, or temptations behind our behaviors. We can change. We can regain control over our lives, bodies, our time, and ultimately our destiny.

So consider for yourself, are you numbing out or avoiding what isn’t working in your life?

Are you covering up feelings of low self worth or loneliness with pornography, food, shopping, or incessant time on social media?

Are you procrastinating pursuing your dreams with living on Facebook, Twitter, or Pinterest?

Are you covering your loneliness for real connection with online relationships?

With awareness comes the ability to make new choices.

With new choices, we shape the quality of our lives.

When we are willing to work through the emotional voids and wounds we feel by facing them, we take our power back.

As a mentor of mine has repetitively taught me, “The best way out is through.” To face the discomfort versus run, hide, or cover it.

I embarked upon my sugar cleanse for a variety of reasons – I wanted to see if there was a real difference in my energy that others claim. I wanted more mental clarity and spiritual discernment. I wanted to influence my body pH to be in an alkaline state. And overall, I wanted the self mastery challenge to show I can do it. Some people climb Everest, some of us give up sugar. Both will bring about intense learning for the participant.

I am learning that my word tastes better than anything I could eat – that honoring my integrity as I gave my word to my inner circle that I would do this – is the sweetest dessert there is.

I am learning that I am stronger than any craving or red velvet cupcake that I’m presented with…(it does help not to inhale the scent of freshly baked goods).

I am learning that I have some things in me that need some attention and healing.

I am learning that doing the things I believe I cannot do is the biggest surge of human excitement – and confidence – there is.

I am learning to be more compassionate with myself and with others as we all have our mountains to face and addictions to heal.

My path with my sugar cleanse is outlined for 90 days – until April 1st. From there I’m not sure how I’ll navigate it. I’m not saying that I won’t have sugar ever again, yet I know that I will be more aware than I ever have been related to how much of it I’m consuming. If anything, that is a Universal lesson for us all – is simply waking up to how much we’re consuming on auto pilot. For you that mean the Internet for others it’s food or sugar or shopping. Becoming aware of what we are doing – conscious creation – is a powerful place to live our lives from.

So here’s my COACHING ASSIGNMENT to you this week…

Grab your notebook or journal and consider your thoughts & responses to the following introspective questions:

  • Where in my life am I over indulging? Why am I doing that?
  • Where in my life am I putting off something that no longer works for me? Why am I doing that?
  • Where in my life am I giving my power, money, or time away to? Why am I doing that?
  • What would I rather experience? Why is that important to me?
  • What do I CHOOSE?

I do believe that no matter what you face that there is always hope for positive change. That as an aware human being that you also can master any challenge or temptation that besets you. You have the courage to create the life that your heart desires. You have what it takes to face what isn’t working and fix it, heal it, or remove it. Where there is choice, there is power.

I believe in you, my friend and fellow traveler on the path.

With love & gratitude,


The Action Antidote

The Action Antidote

Let’s take an inventory, shall we?

You likely can relate to one or more of the following scenarios:

1. You know that you’re ready to do something new in your life -write a book, leave your corporate gig, create a new relationship, buy some really big new thing… and you’re scared.

2. You’re wanting to create some new thing in your life, but you’ve never ever done it before… and you don’t know where to start.

3. You’re feeling so overwhelmed with all there is to do to run a business or your life (or both) so in the midst of all the overwhelm, frustration, and anxiety… you allow distractions (social media, food, off topic projects) to steal your time instead.

The antidote to all of these challenges is found in Taking Action. Now it’s not to say that there are not other influences to some of these challenges you’re facing – yet all of these scenarios require action to move forward and create positive change.

I love what Norman Vincent Peale says about action…

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.”

Isn’t that incredible wisdom? He was right on the money. And so are you when you get into action.

As Mike Dooley said last weekend, “Action breeds clarity” – you likely may be waiting for more information, the perfect website, or another certification, or to lose another 10 pounds before you will take the action that will create the outcome you want. Interestingly enough, the clarity is often found in the doing – by taking action towards your goals.

So dare to take a little more action – it doesn’t have to be a massive overhaul – although it can be and quite an adventure! Even if you take a little more action – say making a few sales calls about your new venture – before having the perfect website or business card, you will learn so much more and increase your likelihood of sales! Imagine that!

You may find yourself drawn to meeting someone new so you could create an online dating profile and put yourself out there – you may love it or hate it, but that action will breed more clarity for you. So will dating – you’ll learn more (clarity) about what you do want or don’t want in a relationship.

You may find yourself drawn to a new career path – you could take classes, attend a networking event, or take someone to lunch in that industry to learn more of what it would be like. That action will create more clarity for you.

Whatever your goal or desire is, by taking more action you can only gain more clarity and guidance of what you do want in your life.

One thought shared by personal development pioneer, Buckminster Fuller is “You can never learn less. You can only learn more.” Action increases the velocity of what we’re learning. By taking more action, we get more clear, and with that clarity we can adjust, improve, and create what it is that we want.

  Coaching Assignment:

So your homework for the week – what’s one thing, goal, or change you’re drawn to in your life? Consider if you were to take action towards that direction, what would that be? If you feel overwhelmed, ask yourself, what’s one simple action I could take, focused on the simple?

As you take more action in your life – versus thinking and thinking and thinking about it – you will create faster and greater clarity for yourself, which in turn will propel you forward to what you want.

Cheering you on!



Do you have commitment issues?

Committing to Your Goals

New Year’s Resolutions.

Do you love em or hate em?

Regardless of how you feel about them, it’s estimated that by January 24th of the New Year, 92% of people have abandoned them. Big time commitment issues, right?

Yes. And perhaps the ever bigger issue is that for most people they set themselves up to fail with the following common challenges:

  • Set pie in the sky goals = unrealistic
  • Set goals that are all or nothing = perfect or bust
  • Set goals that are vague = lack of clear direction

Can you relate to any of those challenges yourself?

I know I’ve been guilty of them as well myself. I use to have the running joke that my New Year’s Resolutions could be the same list laminated and simply change out the year with a dry erase marker.

But regardless of the negative stigma attached to New Year resolutions, I do believe in goals with all my heart. I am a huge fan of having goals and I’m a bigger fan of having realistic action steps that feel doable to follow through on.

Goals to me are like the guideposts or lighthouses if you will that guide my path and grant navigational points that assist me to consciously create the life and results I desire.

So here are a few tips that help me create goals that I can truly COMMIT to…

  1. Decide what I want. Sounds simple, right? You’d be surprised of how often people are not clear on what they want. They can rattle off a list of things they don’t want, are sick & tired of, etc. yet consider, are you focused and clear on what you do want to have?
  2. Pick SMALL goals to support a large vision. Yes there are lots of things I want to achieve – amazing health & vitality, publish a book, enjoy loving relationships, triple my sales, travel to Paris, etc. We all have dreams and visions, yet when it comes to goals, focus on specific, smaller goals that you can follow through on. For instance, one of my health goals right now is that I have greens everyday in my nutrition. It’s clear and specific…and most importantly, DOABLE. It’s something I can commit to on a daily basis. I am green juicing every single day and I’m feeling amazing. So consider what would be the small steps to do on a daily/weekly basis that create the outcome that you want? This is a million dollar question my friends. I’d copy & paste it somewhere if I were you! By small and simple things are great things brought to pass.
  3. The accountability factor. If you know that commitment issues with your goals is huge for you, increase your odds of success 1000% with some added nudges from accountability sources. This could be hiring a coach, creating a mastermind group, or teaming up with an accountability buddy. A good friend of mine has said, “Accountability, not ability, determines your results.” If you want different results, create the support structure that will help you get there. For me, I participate in two masterminds and two accountability partnerships – each provides accountability along with different strengths for all my goals and desired changes. When in doubt, get support!

Look, there are plenty of great resources out there that are teaching these similar things, right? The real deal is to ACT upon them. So you know where you struggle and where you shine.

So for you, what do you need to commit to?

What are you putting off, excusing, hiding from in your life?

And is that what you really want? Truly?

Change can happen at anytime we choose. That could be right now! This very instant you can put your life on a new path.

In creating change, my best coaching advice is to pick ONE thing that you’re 100% committed to. You don’t need to take on 20 new changes at once – just ONE. What’s that ONE thing for you that you will commit to you to create the outcome you desire?

Commit to it. Give your whole heart to it. I’ve found that the decision is the hardest part of change. Once the decision is made, the commitment & follow through are much easier. It is a complete struggle when I am on the fence with something or knowing that something is a “good idea” yet have no resolve.

“There are many ways to cross the river –
you just must have both feet in one boat.”
– Zen Proverb

Our commitment level is always reflected in our results.

My focus for first quarter are two major changes for my health: no processed sugar for 90 days (I’m 22 days and counting!!) and green juicing every day! I’ve done both every day this month and I’m feeling so clear and energized (another article to share in detail). I’m choosing to state this in public, to you, to increase my own accountability. And like I just said above, the decision on both choices was the hardest part. It’s easy to follow through because there is CLEAR commitment in my life.

This is my example of simple changes. What is yours? What will be yours?

Your VERY best life is waiting. Not your mediocre life. Your BEST life – the one you deserve, the one that flashes glimpses to you every so often, the one you know is yours to be claimed.

Firm up your resolve and COMMIT to yourself your simple changes and goals.

Great results are in store for you. Will I see you there?

Cheering you on!


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