Podcast: EP 90 The Turned On Life with Kate Strong

Podcast: EP 90 The Turned On Life with Kate Strong

by | Nov 29, 2022 | Podcast, Self Care

There’s another way to practice self-care.

 

I love my friend Kate Strong — ever since I first met her at a women’s event years ago, I’ve been drawn to her self-love, her power, and her understanding of what it means to really take care of yourself.

Here’s how Kate talks about her journey and her work: “Most of the problems you are experiencing arise from battles within. I’ve been through it: faith transition, heartbreak, divorce, depression, anxiety, and more. On my journey of self-love and healing, I have become a healer, shaman, life coach, certified personal trainer, yoga instructor, and speaker. I am a guide who has walked the path to finding my true self, and from it has emerged a heart full of love, gratitude, perspective, and optimism. I want that for all. I am here to help.”

In this episode, Kate shares the key lessons that have transformed her life, her self-care, her work, and her love for herself. I know you’ll resonate with some or all of her story and be empowered to dive deeper into your own self-care as well.

“Asking myself led me to getting to know myself, which the end result of was loving myself.”

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show notes

  • How Kate fell in love with self-care (2:43)
  • The 5 pillars that Kate has learned to build her life on (7:05)
  • How to stop perfectionism from blocking your self-care (9:50)
  • The pivotal moment for Kate when everything changed (12:04)
  • The idea of turn on and why it’s the icing on the cake of self-care (18:15)
  • What it means to create an altar as part of your self-care (21:20)

 

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 86 How to Be Loving with Danielle LaPorte

Podcast: EP 86 How to Be Loving with Danielle LaPorte

by | Nov 1, 2022 | Podcast, Self Care

I’m back with danielle and we’re talking about gentleness.

 

I met Danielle years ago when we were both in younger chapters of our careers and lives. It’s been a joy to watch her evolve as I’ve evolved, and I was so excited to hear her wisdom on this episode when we met to talk about her newest book.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of more books including her newest one, How to Be Loving. She and her team coach hundreds of leaders around the world.

In this episode, Danielle shares her journey of learning to be gentle, loving, and healing to herself, and why this is essential for your life, health, and business success.

“Everything you want is on the other side of gentle.”

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show notes

  • What has changed for Danielle since her early days in business (3:05)
  • What it means to abandon yourself (4:40)
  • The shift that happened inside her to move towards gentleness (6:55)
  • How to discern whether you are abandoning yourself with an action (13:03)
  • The difference between the golden child, the needy child, and the inner child (16:25)
  • Why we are all healers of ourselves (22:00)
  • Our natural state of forgiveness (27:20)
  • What it means to be open-hearted (42:00)

 

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 17 Love, Healing, and Desire Mapping with Danielle LaPorte

Podcast: EP 17 Love, Healing, and Desire Mapping with Danielle LaPorte

by | Jan 28, 2020 | Love, Podcast, Relationships, Self Care

One of the lady legends is here today.

 

I love this woman. She has been inspiring me for years. Her books, words, posts, and teachings have been a light to me.

Yes, I’m talking about THE Danielle LaPorte. You’ve likely heard of her Desire Map or Fire Starter Sessions. But if you’re just being introduced to Danielle, here’s what to get excited about.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum.

I was so thrilled to record this episode, I asked her as many questions as I could fit in, from how she handles vulnerability to dating to owning her voice and more. I know you’ll feel stronger and clearer after listening to this special conversation.

The mechanism for everything we want is devotion.

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show notes

  • Why you shouldn’t “play it cool” (2:47)
  • How Danielle transitioned her faith from organized religion to her life’s purpose (6:05)
  • Where the desire map idea came from and why it’s so important  (10:04)
  • How to connect to your divine feminine and those core feelings (15:50)
  • How to let go of betrayal and heal (18:40)
  • How to navigate the vulnerability of owning your work and your voice (22:25)
  • The truth about self-love and when it’s powerful (26:50)
  • What Danielle is learning about dating right now (36:58)
  • How to resist the urge to dim your light while dating (40:47)
The feminine is the answer to our ills.

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 12 Expectation Hangover with Christine Hassler

Podcast: EP 12 Expectation Hangover with Christine Hassler

by | Dec 3, 2019 | Love, Podcast, Relationships

If you’re looking for guidance around unmet expectations, here it is.

 

I am so excited to share this honest, empowering, insightful conversation with my dear sister friend Christine Hassler. Christine and I met years ago through our work, and it is such a gift every time I talk with her.

Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.

Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. 

This conversation is about relationships, self-compassion, letting go of “personal development arrogance” and so much more. I took several notes for myself from it and I hope you do too.

The first law of spirit is acceptance.

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show notes 

  • Why challenges in your life don’t mean you are off course (1:45)
  • How to let go of personal development arrogance (8:20)
  • The best way to better your partner and your relationship (11:30)
  • How unmet expectations are always the trigger for disappointment (18:53)
  • How to shift out of an expectation hangover (23:09)
  • What is underneath the need to feel significant (31:10)
  • The difference between mastering and practicing a skill (36:05)
  • How to respond with love when we are triggered (39:13)
  • What compassion really means (40:20)
  • The purpose of loneliness (45:00)

All expectation hangovers give you an opportunity to heal.

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 10 Letting Love Find Its Way with Preston Smiles

Podcast: EP 10 Letting Love Find Its Way with Preston Smiles

by | Nov 19, 2019 | Love, Podcast, Relationships

This conversation will open your heart in a whole new way.

 

One of my dear friends is on the podcast today, and his story is unlike any other. Preston is a love ambassador. He has transformed every part of his life to align with love and he boldly shares what it looks like to do this (and why we must).

Preston’s mission is to empower, inspire and ignite a multi-generational movement of radical growth through conscious, creative content, acts of love and living boldly.

He believes we’re here to leave the planet better than we found it, and he’s committed to motivating others to join him on that mission, and live their best life NOW. He is a Personal Freedom Coach who supports people in understanding & embracing their fears, so they can live the life of their dreams.

Preston speaks about transformation, love, healing, and the power to become your best self in a way no one else does. I am excited to share this conversation with you and invite you to open your hearts to a beautiful human with a powerful message.

*Note: This episode contains a little bit of strong language that you might want to wear headphones for if kids are around.

It’s not a matter of becoming; it’s a matter of revealing.

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show notes 

  • What happened when Preston was put in special needs classes in school as a child (3:01)
  • The advice that Preston got from his father at 11 years old (7:25)
  • What Preston realized after his best friends were shot as teenagers (9:30)
  • How to transform the limiting belief that you’re not enough (17:22)
  • Rituals to come back into remembering who you really are (24:05)
  • How men can start to heal from toxic masculinity (31:41)
  • What women can do if they feel like their man isn’t growing emotionally (36:45)

Love will find a way. Everything else will find an excuse.

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!