Podcast: EP 125 Diving Deep in Relationships

Podcast: EP 125 Diving Deep in Relationships

by | Nov 21, 2023 | Podcast, Success

We’re talking about relationships.

 

I hosted a Coaching and Charcuterie event this month, a live podcast Q&A recording, and I’m bringing you some of the best conversations from that evening on the show! We’re kicking off with a whole episode dedicated to the conversation my husband Brett and I had at the end of the evening about our partnership, dating, self-care, and more. You’ll hear audience questions, laughter, stories, and insights into how men and women can create healthy, balanced lives that attract good partners.

“One of the best things you can do for your partner is to get more serious about your own self-care.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

 

show notes

  • What it looks like to love seeing your partner shine (3:50)
  • Why it’s so important to feel good in your own skin by yourself (10:30)
  • How men can practice healthy self-care in relationship (12:20)
  • Ways women can support their husbands in becoming more emotionally verbal (18:10)
  • The garbage can metaphor that works for us in communication and venting (30:00)

Links mentioned in this episode:

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 123 My Manifesting Formula

Podcast: EP 123 My Manifesting Formula

by | Nov 7, 2023 | Podcast, Success

You are a powerful creator.

 

I have been so excited to share a new tool with you that has been a long time in the making. You know I love journaling, but you also know I love big visions, creation energy, and the magic of manifestation. So today I’m sharing the formula that I’ve used for years to manifest what I most desire.

In this episode, I share my new creation journal, how I use it, and what you can manifest by using this practice to create the life you desire. 

“A combination of gratitude matched with manifestation is the sweet spot.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

 

show notes

  • (9:00) The power of a vision board and how to use that in journaling
  • (12:20) How I practice gratitude as a means to create something new
  • (19:40) Why inspired action is the third piece to manifesting what you want

Links mentioned in this episode:

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 122 Be Seen with Jen Gottlieb

    Podcast: EP 122 Be Seen with Jen Gottlieb

    by | Oct 31, 2023 | Podcast, Success

     

    I know you are going to love today’s episode. It’s with one of the best speakers I know, who just wrote an incredible book about what it takes to be seen as who you really are — and why it’s so important that you are.

    Jen Gottlieb is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media – an award-winning training, events, and online education company. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become “The Recognized Expert” in their field.

    As a sought-after speaker, Jen has shared the stage with top thought-leaders and celebrities, includingGary Vaynerchuk, Marie Forleo, Eric Thomas, Emmit Smith, Snoop Dogg, and Martha Stewart. Her work has been featured in Forbes, Business Insider, Maxim, Goop, Women’s Health, and other major publications.

    Jen’s company, Super Connector Media, was recently listed on the INC 5000 list of fastest-growing private companies in America, and Jen herself was named one of the “Top 50 Speakers in The World” by Real Leaders Magazine.

    Despite her many accolades, Jen remains a true New Yorker at heart and shares her Manhattan home with her husband Chris and their three adorable dogs, Tammie, Teddy, and King Arthurs. 

    In this episode, Jen shares the story behind her amazing career, why she had to read her own book to give her the courage to be seen, and what is possible when you leave behind the fear of judgment about who you are.

    “We get so wrapped up in worrying about what other people think of us that we forget that it’s not about us at all.”

    listen on

    APPLE PODCASTS | SPOTIFY | STITCHER

     

    show notes

    • (8:00) Why we get so tangled in fear about being seen for who we are
    • (12:25) What to do when you feel blocked by fear of judgment
    • (21:25) The letter writing exercise that can create a powerful shift
    • (26:55) The power of listening to your future self to create a big vision

    Links mentioned in this episode:

    follow Jen

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 121 Plant Your Seeds with Tara Starling

    Podcast: EP 121 Plant Your Seeds with Tara Starling

    by | Oct 26, 2023 | Podcast, Success

    What do you really want?

     

    I am talking with one of my dearest and oldest friends on the podcast today. She has so much wisdom to share, but this conversation is about dreams, desires, manifestation, planting seeds and harvesting them, and believing it’s all possible.

    Tara Starling’s life is equal parts dirt and glitter. As a bestselling author, celebrity makeup artist, TEDx speaker, flower farmer, world humanitarian, avowed chocolate snob, goat trainer, and tiara collector, she draws upon a large and varied tapestry of life experiences in her writing.

    She and her husband Michael split time between their home in Salt Lake City and their hobby farm, StarFord Shire, in the Ozarks of Missouri. Tara’s greatest joy comes from sharing with others the inside story aboutTrue Beauty, and the principles and practices that anyone can use to create a beautiful life.

    In this episode, Tara shares the stories of becoming a flower farmer, an author, a coach, and keeping her makeup artist career alive all while pursuing her big dreams. She will inspire you to yes to your dreams.

    “There is a spiritual power to dreams. They have a will.”

    listen on

    APPLE PODCASTS | SPOTIFY | STITCHER

     

    show notes

    • (7:00) How Tara went from being to makeup artist to being a flower farmer
    • (11:30) Why the seasons of our lives reflect nature and the laws of creation
    • (17:45) The 3 basic steps to the law of creation
    • (24:00) Why it’s okay to dream big
    • (35:20) The magic coins of gratitude and love
    • (45:00 What happens when we take one step towards our dreams

    Links mentioned in this episode:

    follow Tara

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 119 Trusting Your Intuition with Francesca Sipma

    Podcast: EP 119 Trusting Your Intuition with Francesca Sipma

    by | Oct 10, 2023 | Podcast, Success

    The power of your intuition is amazing.

     

    My life changed after I met today’s guest. I experienced a breathwork session with her this year, and it was so powerful. I’ve loved getting to know her and I’m so excited to share her wisdom with you on this episode.

    Francesca Sipma is a former New Yorker who spent her career in advertising and marketing for top global brands. After 10 years of chasing an insatiable lifestyle, she experienced a radical awakening and went on a quest to find higher purpose. She found herself on a deep self-exploration journey exploring modalities and retreats all over Bali, India and Peru. She became fascinated by the power of breath and subconscious mind as a catalyst into self-awareness to deconstruct childhood conditioning and social programming.

    A voracious reader and deeply motivated student, she has been able to utilize the tools she teaches to transcend anxiety, self-doubt, unhealthy relationship patterns, addiction and more. She is passionate about infusing psychology, spirituality and science to guide transformative growth experiences.

    Francesca is now a certified breathwork coach and hypnotherapist based in San Diego, CA. helping others come into alignment with their highest selves and live more meaningful lives of purpose and impact.

    In this episode, Francesca shares what breathwork is, why it’s so powerful, and how you can use it to transform your relationship to your mind.

    “What your energy feels, your mind also believes.”

    listen on

    APPLE PODCASTS | SPOTIFY | STITCHER

     

    show notes

    • (3:30) The story of how Francesca chose to leave her successful marketing career to become a breathwork facilitator
    • (7:10) Why breathwork is so powerful on your mind and body
    • (17:10) How to trust yourself and your intuition on a new level
    • (24:05) How intuition is connected to masculine and feminine energy
    • (33:00) Why our intuition helps us lighten up and be playful

    Links mentioned in this episode:

    follow Francesca

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 118 From Sweeping Floors to Making Millions on Instagram with Ronne Brown

    Podcast: EP 118 From Sweeping Floors to Making Millions on Instagram with Ronne Brown

    by | Oct 3, 2023 | Podcast, Success

    When you hear the phrase “anything is possible,” do you believe it?

     

    I met today’s guest at an event this year and was so impressed with her connection to her faith, especially when it comes to her business success. I am so excited to share her spirit and wisdom with you on the show and I hope it brings you as much peace as it brought me.

    Ronne Brown is a branding expert, Ted X speaker, author, mentor, wife and a mother of four. She has made her mark internationally in the online and social media business with her revolutionizing branding techniques. She went from being a statistic to a success story and turned minimum wage income into a seven-figure salary within a few short years. 

    Now, Ronne is equipping women nationwide on how to be the CEO in their business’, lives and homes via her Girl CEO community. Ronne Brown is one of social medias most influential entrepreneurs inspiring and teaching people around the world how to create six-figure incomes, become debt free and live life on their own terms. 

    In this episode, Ronne shares her story of choosing faith over fear when it came to building her business and making the impact she has been called to make.

    “Worry and God do not mix.”

    listen on

    APPLE PODCASTS | SPOTIFY | STITCHER

     

    show notes

    • How to prioritize your peace no matter what season you are in (3:16)
    • What Ronne learned about the power of being real and authentic from being a teen mom (12:55)
    • The path Ronne took to go from janitor to millionaire (20:00)
    • What inspired Ronne to create her GirlCEO brand so that women wouldn’t be alone when building their businesses (32:25)
    • What Ronne would say to her 25 year old self (34:00)

    Links mentioned in this episode:

    follow Ronne

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!